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Archive for 2020年08月24日

Using Google Search Cache to Retrieve Blog Posts Without Backup

2020年08月24日 留下评论

In the blog post “Reset the Display Mode and Number of Blog Posts Views When Changing the Theme” a few days ago, I had mentioned that the previous blog space could not be opened. It was a pity that I did not backup the data in the blog space. Then I remembered that when I built the blog, I had the permission of search engines to record my data. I can now use Google search cache to retrieve the lost blog posts.

Here gives a brief example to illustrate how to do that.

Firstly, you can use the key word within the blog domain to search in Google like in figure 1, with the logic word of “site:”.

Figure 1

Secondly, you can select one complete blog post site of the results on the page and copy it in right key menu, pointed out in figure 1.

Thirdly, you can use the search commend of “cache:” plus the above blog post site like in figure 2.

Figure 2

Finally, you can get the page with the blog post on it like the top in figure 3.

Figure 3

The following several blog posts which will be published are those written before.

An Introduction to Office Ergonomics

2020年08月24日 留下评论

What is Office Ergonomics?

Office ergonomics is the application of ergonomics on office environment. The goal of office ergonomics is to set up your office work space so that it fits you and the job you are doing.

Office ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space, such as:

-Your workstation set-up, how you sit, and how long you stay in one position.

-How you do a certain task, the kinds of movements you make, and whether you make the same movements over and over.

-Your work area, including light, noise, and temperature.

-The tools you use to do your job and whether they are set up to fit your needs.

When your workstation is set up right, you may:

-Be less likely to have problems such as headaches or eye strain.

-Reduce neck and back pain.

-Prevent bursitis or tendon problems that are linked to doing the same task over and over (repetitive tasks).

The Importance of Ergonomics in the Office

Reduces Costs – By investing in office ergonomic strategies, you reduce ergonomic risk factors like MSDs. MSDs are musculoskeletal disorders that occur due to movement repetition or poor posture. About one-third of workers compensation are paid to cases of MSD. Reduce these costs. Invest in ergonomic office chairs.

Boosts Productivity – Office ergonomics boosts productivity. Designing a workspace that promotes good posture, less repetitive motions, easier heights and reaches, and less exertion nurtures a more efficient work process. More efficiency equals more productivity.

Work Quality – Poor office ergonomics leads to tired and easily irritated workers that cannot do their best work. The best way to keep your employees in top form is to invest in office ergonomics. Proper office ergonomics will keep everyone in top working form.

Improvement in Employee Engagement – Office ergonomics will reduce turnover, lessen absenteeism, boost morale, and increase employee involvement. Also, employees will appreciate that the company that they work for is working so hard to see to their safety and health.

Safety Culture – Investing in ergonomics shows your company is committed to health and safety. Your workers are your most valuable asset and keeping them healthy and safe is good business and the right thing to do.

You can refer to the following three textbooks for detailed information:

1. Office Ergonomics Practical solutions for a safer workplace-2002

2. Office Ergonomics Practical Applications-2007

3. Office ergonomics and human factors practical applications-2018

部分摘自于:

1. Office Ergonomics

2. The Importance of Ergonomics in the Office

分类:心理学 标签:,